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Chris Huston v7:00/r...22 row

10,271m

Meters

40:00.0

Time

1:56.8

Pace

703

Calories

Rest Distance0m
Rest Time
Overall Distance10,271m
Overall Time40:00.0
Average Watts219
Calories Per Hour1055
Stroke Rate25
Stroke Count1004
Drag Factor0

August 28, 2023 22:12:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Resilient Racer 2 - Resilient Racer 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,271m 1:56.8 219 1055 25
7:00.0 1,747m 2:00.2 202 993 20
0:30.0 147m 1:42.0 329 1433 32
1:00.0 261m 1:54.9 230 1093 29
0:30.0 144m 1:44.1 310 1365 32
1:00.0 266m 1:52.7 244 1139 29
0:30.0 144m 1:44.1 310 1365 32
2:00.0 537m 1:51.7 251 1163 32
5:00.0 1,229m 2:02.0 193 962 22
0:30.0 145m 1:43.4 316 1388 32
1:00.0 267m 1:52.3 247 1149 29
0:30.0 144m 1:44.1 310 1365 32
1:00.0 263m 1:54.0 236 1111 28
0:30.0 145m 1:43.4 316 1388 34
2:00.0 529m 1:53.4 240 1125 32
5:00.0 1,219m 2:03.0 188 946 22
0:30.0 143m 1:44.8 303 1343 32
1:00.0 260m 1:55.3 228 1084 29
0:30.0 143m 1:44.8 303 1343 32
1:00.0 259m 1:55.8 225 1075 29
0:30.0 143m 1:44.8 303 1343 32
2:00.0 535m 1:52.1 248 1153 32
6:30.0 1,601m 2:01.7 194 966 20
r0m

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