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Chris Huston v7:00/r...22 row

10,271

Meters

40:00.0

Time

1:56.8

Pace

703

Calories

Rest Distance0
Rest Time
Overall Distance10,271
Overall Time40:00.0
Average Watts219
Calories Per Hour1054
Stroke Rate25
Stroke Count1004
Drag Factor0

August 28, 2023 22:12:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Resilient Racer 2 - Resilient Racer 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,271 1:56.8 219 1054 25
7:00.0 1,747 2:00.2 202 985 20
0:30.0 147 1:42.0 329 1320 32
1:00.0 261 1:54.9 230 1140 29
0:30.0 144 1:44.1 310 1320 32
1:00.0 266 1:52.7 244 1140 29
0:30.0 144 1:44.1 310 1320 32
2:00.0 537 1:51.7 251 1140 32
5:00.0 1,229 2:02.0 193 960 22
0:30.0 145 1:43.4 316 1320 32
1:00.0 267 1:52.3 247 1200 29
0:30.0 144 1:44.1 310 1200 32
1:00.0 263 1:54.0 236 1140 28
0:30.0 145 1:43.4 316 1320 34
2:00.0 529 1:53.4 240 1140 32
5:00.0 1,219 2:03.0 188 936 22
0:30.0 143 1:44.8 303 1320 32
1:00.0 260 1:55.3 228 1080 29
0:30.0 143 1:44.8 303 1320 32
1:00.0 259 1:55.8 225 1080 29
0:30.0 143 1:44.8 303 1320 32
2:00.0 535 1:52.1 248 1170 32
6:30.0 1,601 2:01.7 194 960 20

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Workout Graph

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