Chris Huston v3:00/r...13 row
9,841
Meters
39:00.0
Time
1:58.8
Pace
660
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,841 |
| Overall Time | 39:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 925 |
| Drag Factor | 0 |
August 31, 2023 17:35:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.0 | 9,841 | 1:58.8 | 208 | 1015 | 24 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 20 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 22 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 |
| 1:00.0 | 240 | 2:05.0 | 179 | 960 | 24 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 25 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1320 | 32 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 940 | 22 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1290 | 32 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 940 | 22 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1320 | 32 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 980 | 22 |
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 20 |
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Workout Graph
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Rowed on EXR: Sustainable Surge - Sustainable Surge