Chris Huston v2000m/r...8 row
10,000m
Meters
40:30.4
Time
2:01.5
Pace
655
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:30.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 0 |
September 04, 2023 17:27:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.4 | 10,000m | 2:01.5 | 195 | 971 | 25 | |
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 22 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | |
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 24 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 34 | |
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 24 | |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 23 | |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 30 | |
| 12:18.8 | 3,000m | 2:03.1 | 187 | 945 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 1 - Pre-race Training 1