Chris Huston v2000m/r...7 row
8,000m
Meters
31:01.7
Time
1:56.3
Pace
549
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 31:01.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 0 |
September 07, 2023 14:27:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.7 | 8,000m | 1:56.3 | 222 | 1064 | 25 | |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 22 | |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 27 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 23 | |
| 5:37.9 | 1,500m | 1:52.6 | 245 | 1143 | 28 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 23 | |
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 28 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: VO2max Preparation 1 - VO2max Preparation 1