Chris Huston v5:00/r...8 row
10,201m
Meters
40:00.0
Time
1:57.6
Pace
693
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,201m |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 0 |
October 01, 2023 21:44:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,201m | 1:57.6 | 215 | 1039 | 26 | |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 30 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 30 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 30 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 30 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: 5:00 intervals x 4 - 5:00 intervals x 4