Chris Huston v15:00/r...3 row
10,643m
Meters
45:00.0
Time
2:06.8
Pace
667
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,643m |
| Overall Time | 45:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 0 |
October 03, 2023 19:16:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,643m | 2:06.8 | 171 | 890 | 18 | 116 |
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 18 | 127 |
| 15:00.0 | 3,527m | 2:07.5 | 169 | 879 | 18 | 118 |
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 18 | 97 |
| r0m |
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Workout Graph
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Rowed on EXR: 45 minute UT2 @2:04 - 45 minute UT2 @2:04