Chris Huston v10:00/r...7 row
15,021m
Meters
1:07:18.0
Time
2:14.4
Pace
892
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,021m |
| Overall Time | 1:07:18.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 1150 |
| Drag Factor | 0 |
October 07, 2023 09:58:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:18.0 | 15,021m | 2:14.4 | 144 | 796 | 17 | |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 16 | |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 16 | |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 17 | |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 17 | |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 18 | |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 18 | |
| 7:18.0 | 1,626m | 2:14.6 | 143 | 793 | 18 | |
| r0m |
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Workout Graph
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Rowed on EXR: 1 hour free - 1 hour free