Chris Huston v5:00/r...9 row
11,118m
Meters
45:09.9
Time
2:01.8
Pace
725
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,118m |
| Overall Time | 45:09.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 0 |
November 01, 2023 21:49:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.9 | 11,118m | 2:01.8 | 193 | 965 | 25 | |
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 30 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 30 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 30 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 30 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | |
| 5:09.9 | 1,197m | 2:09.4 | 161 | 855 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: 5:00 intervals x 4 - 5:00 intervals x 4