Chris Huston v1000m/r...9 row
10,033m
Meters
40:40.6
Time
2:01.6
Pace
655
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,033m |
| Overall Time | 40:40.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 0 |
November 05, 2023 10:07:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.6 | 10,033m | 2:01.6 | 195 | 969 | 24 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 30 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 21 | |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 30 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 20 | |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 30 | |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 19 | |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 30 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 20 | |
| 8:32.7 | 2,033m | 2:06.0 | 175 | 900 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: 1k intervals x 4 - 1k intervals x 4