Chris Huston v10:00/r...7 row
15,045m
Meters
1:03:07.0
Time
2:05.8
Pace
951
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,045m |
| Overall Time | 1:03:07.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1484 |
| Drag Factor | 0 |
November 09, 2023 17:05:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:07.0 | 15,045m | 2:05.8 | 176 | 904 | 24 | |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 23 | |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 23 | |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 24 | |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 24 | |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 24 | |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 23 | |
| 3:07.0 | 731m | 2:07.9 | 167 | 875 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: 1 hour free - 1 hour free