Chris Huston v10:00/r...7 row
22,207m
Meters
1:30:07.3
Time
2:01.7
Pace
1452
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 22,207m |
| Overall Time | 1:30:07.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 1753 |
| Drag Factor | 0 |
November 11, 2023 10:00:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:07.3 | 22,207m | 2:01.7 | 194 | 967 | 19 | |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 20 | |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 19 | |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 19 | |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 19 | |
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 20 | |
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 20 | |
| 30:07.3 | 7,450m | 2:01.2 | 196 | 974 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: 1 hour UT2 @ 2:04 - 1 hour UT2 @ 2:04