Chris Huston v5:00/r...8 row
10,117m
Meters
40:00.0
Time
1:58.6
Pace
679
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,117m |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 1028 |
| Drag Factor | 0 |
November 12, 2023 16:26:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,117m | 1:58.6 | 210 | 1021 | 26 | |
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 30 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | |
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 30 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 30 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 30 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: 5:00 intervals x 4 - 5:00 intervals x 4