Chris Huston v1000m/r...9 row
10,125m
Meters
40:17.0
Time
1:59.3
Pace
675
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,125m |
| Overall Time | 40:17.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 0 |
November 15, 2023 12:04:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.0 | 10,125m | 1:59.3 | 206 | 1008 | 24 | |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 30 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 20 | |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 29 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 21 | |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 29 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 21 | |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 29 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 22 | |
| 8:41.9 | 2,125m | 2:02.8 | 189 | 950 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: 1k intervals x 4 - 1k intervals x 4