Chris Huston v10:00/r...7 row
18,623m
Meters
1:15:05.5
Time
2:00.9
Pace
1225
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,623m |
| Overall Time | 1:15:05.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 1535 |
| Drag Factor | 0 |
November 20, 2023 12:01:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:05.5 | 18,623m | 2:00.9 | 198 | 980 | 20 | |
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 20 | |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 21 | |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 21 | |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 20 | |
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 20 | |
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 20 | |
| 15:05.5 | 3,764m | 2:00.2 | 201 | 992 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: 1 hour free - 1 hour free