Chris Huston v10:00/r...7 row
14,143m
Meters
1:01:25.3
Time
2:10.2
Pace
863
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,143m |
| Overall Time | 1:01:25.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 1197 |
| Drag Factor | 0 |
November 27, 2023 11:29:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:25.3 | 14,143m | 2:10.2 | 158 | 844 | 19 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 20 | |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 20 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 20 | |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 19 | |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 19 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 19 | |
| 1:25.3 | 332m | 2:08.4 | 165 | 868 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: 1 hour free - 1 hour free