Chris Huston v15:00/r...3 row
10,423m
Meters
45:00.0
Time
2:09.5
Pace
640
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,423m |
| Overall Time | 45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 0 |
December 01, 2023 17:11:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,423m | 2:09.5 | 161 | 854 | 19 | |
| 15:00.0 | 3,474m | 2:09.5 | 161 | 854 | 20 | |
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 19 | |
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 19 | |
| r0m |
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Workout Graph
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Rowed on EXR: 3 x 15:00 - 3 x 15:00