Chris Huston v10:00/r...7 row
21,218m
Meters
1:28:05.5
Time
2:04.5
Pace
1354
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,218m |
| Overall Time | 1:28:05.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1767 |
| Drag Factor | 0 |
December 21, 2023 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:05.5 | 21,218m | 2:04.5 | 181 | 923 | 20 | |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 20 | |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 20 | |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 20 | |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 20 | |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 20 | |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 20 | |
| 28:05.5 | 6,792m | 2:04.0 | 183 | 930 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: 1 hour free - 1 hour free