Chris Huston v10:00/r...7 row
19,029m
Meters
1:18:10.4
Time
2:03.2
Pace
1228
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,029m |
| Overall Time | 1:18:10.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 1559 |
| Drag Factor | 0 |
December 22, 2023 15:36:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:10.4 | 19,029m | 2:03.2 | 187 | 943 | 20 | |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 20 | |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 20 | |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 20 | |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 20 | |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 20 | |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 20 | |
| 18:10.4 | 4,452m | 2:02.4 | 191 | 955 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: 1 hour free - 1 hour free