Chris Huston v10:00/r...7 row
20,124m
Meters
1:23:45.2
Time
2:04.8
Pace
1281
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,124m |
| Overall Time | 1:23:45.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 1627 |
| Drag Factor | 0 |
December 29, 2023 15:52:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:45.2 | 20,124m | 2:04.8 | 180 | 918 | 19 | 129 |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 20 | 127 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 19 | 129 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 20 | 130 |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 20 | 131 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 19 | 131 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 19 | 131 |
| 23:45.2 | 5,710m | 2:04.7 | 180 | 919 | 19 | 131 |
| r0m |
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Workout Graph
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Rowed on EXR: 1 hour free - 1 hour free