Chris Huston v20:00/r...7 row
30,047m
Meters
2:07:02.5
Time
2:06.8
Pace
1883
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 30,047m |
| Overall Time | 2:07:02.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 2468 |
| Drag Factor | 0 |
January 01, 2024 16:02:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07:02.5 | 30,047m | 2:06.8 | 172 | 890 | 19 | 123 |
| 20:00.0 | 4,759m | 2:06.0 | 175 | 901 | 20 | 121 |
| 20:00.0 | 4,752m | 2:06.2 | 174 | 898 | 19 | 124 |
| 20:00.0 | 4,715m | 2:07.2 | 170 | 884 | 20 | 125 |
| 20:00.0 | 4,729m | 2:06.8 | 171 | 889 | 20 | 125 |
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 19 | 125 |
| 20:00.0 | 4,719m | 2:07.1 | 170 | 886 | 19 | 126 |
| 7:02.5 | 1,645m | 2:08.4 | 165 | 868 | 19 | 124 |
| r0m |
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Workout Graph
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Rowed on EXR: 2 hour free - 2 hour free