Chris Huston v5:00/r...9 row
15,165m
Meters
1:00:05.1
Time
1:58.8
Pace
1017
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,165m |
| Overall Time | 1:00:05.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
| Drag Factor | 0 |
January 04, 2024 20:09:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.1 | 15,165m | 1:58.8 | 208 | 1017 | 23 | |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 27 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 27 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 27 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 28 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | |
| 20:05.1 | 4,953m | 2:01.6 | 194 | 969 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: 5:00 intervals x 4 - 5:00 intervals x 4