Chris Huston v10:00/r...7 row
16,030m
Meters
1:07:28.1
Time
2:06.2
Pace
1009
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,030m |
| Overall Time | 1:07:28.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 1312 |
| Drag Factor | 0 |
January 08, 2024 15:38:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:28.1 | 16,030m | 2:06.2 | 174 | 898 | 19 | |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 19 | |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 19 | |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 19 | |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 20 | |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 20 | |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 20 | |
| 7:28.1 | 1,780m | 2:05.8 | 176 | 904 | 19 | |
| r0m |
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Workout Graph
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Rowed on EXR: 1 hour free - 1 hour free