Chris Huston v5:00/r...10 row
11,525m
Meters
45:36.8
Time
1:58.7
Pace
774
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,525m |
| Overall Time | 45:36.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 0 |
January 10, 2024 18:11:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.8 | 11,525m | 1:58.7 | 209 | 1019 | 24 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 29 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 28 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 29 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 29 | |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 23 | |
| 5:36.8 | 1,438m | 1:57.1 | 218 | 1050 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: The Norwegian - The Norwegian