Chris Huston v5:00/r...10 row
11,525
Meters
45:36.8
Time
1:58.7
Pace
774
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,525 |
| Overall Time | 45:36.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 0 |
January 10, 2024 18:11:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.8 | 11,525 | 1:58.7 | 209 | 1018 | 24 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 20 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1230 | 29 |
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 20 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1260 | 28 |
| 3:00.0 | 681 | 2:12.1 | 152 | 800 | 20 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1260 | 29 |
| 3:00.0 | 663 | 2:15.7 | 140 | 720 | 20 |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1260 | 29 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 924 | 23 |
| 5:36.8 | 1,438 | 1:57.1 | 218 | 1047 | 25 |
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Workout Graph
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Rowed on EXR: The Norwegian - The Norwegian