Chris Huston v5:00/r...10 row
11,118m
Meters
45:07.5
Time
2:01.7
Pace
726
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,118m |
| Overall Time | 45:07.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 0 |
January 14, 2024 22:05:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.5 | 11,118m | 2:01.7 | 194 | 967 | 23 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 29 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 21 | |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 29 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 29 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 19 | |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 30 | |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 20 | |
| 5:07.5 | 1,209m | 2:07.1 | 170 | 885 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: The Norwegian - The Norwegian