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Chris Huston v1000m/r...12 row

7,522m

Meters

30:11.9

Time

2:00.4

Pace

496

Calories

Rest Distance0m
Rest Time
Overall Distance7,522m
Overall Time30:11.9
Average Watts200
Calories Per Hour989
Stroke Rate23
Stroke Count709
Drag Factor0

January 17, 2024 18:45:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: The go-go-go - The go-go-go

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:11.9 7,522m 2:00.4 200 989 23
4:16.0 1,000m 2:08.0 167 874 20
1:41.8 500m 1:41.8 332 1441 31
2:14.7 500m 2:14.7 143 792 20
1:41.9 500m 1:41.9 331 1438 31
2:14.2 500m 2:14.2 145 798 21
1:41.9 500m 1:41.9 331 1438 31
2:14.0 500m 2:14.0 145 800 21
1:42.0 500m 1:42.0 330 1435 31
2:11.6 500m 2:11.6 154 828 21
1:41.0 500m 1:41.0 340 1469 32
2:08.6 500m 2:08.6 165 866 21
6:24.2 1,522m 2:06.2 174 899 21
r0m

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Workout Graph

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