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Chris Huston v1000m/r...12 row

7,522

Meters

30:11.9

Time

2:00.4

Pace

496

Calories

Rest Distance0
Rest Time
Overall Distance7,522
Overall Time30:11.9
Average Watts200
Calories Per Hour985
Stroke Rate23
Stroke Count709
Drag Factor0

January 17, 2024 18:45:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: The go-go-go - The go-go-go

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:11.9 7,522 2:00.4 200 985 23
4:16.0 1,000 2:08.0 167 857 20
1:41.8 500 1:41.8 332 1379 31
2:14.7 500 2:14.7 143 775 20
1:41.9 500 1:41.9 331 1307 31
2:14.2 500 2:14.2 145 804 21
1:41.9 500 1:41.9 331 1342 31
2:14.0 500 2:14.0 145 805 21
1:42.0 500 1:42.0 330 1341 31
2:11.6 500 2:11.6 154 820 21
1:41.0 500 1:41.0 340 1390 32
2:08.6 500 2:08.6 165 839 21
6:24.2 1,522 2:06.2 174 890 21

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Workout Graph

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