Chris Huston v10:00/r...7 row
18,249m
Meters
1:16:01.9
Time
2:04.9
Pace
1159
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,249m |
| Overall Time | 1:16:01.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1517 |
| Drag Factor | 0 |
January 18, 2024 16:32:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:01.9 | 18,249m | 2:04.9 | 179 | 916 | 20 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 20 | |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 20 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 20 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 20 | |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 20 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 20 | |
| 16:01.9 | 3,846m | 2:05.0 | 179 | 915 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: 1 hour free - 1 hour free