Chris Huston v15:00/r...3 row
11,199m
Meters
45:00.0
Time
2:00.5
Pace
740
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,199m |
| Overall Time | 45:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 0 |
January 21, 2024 18:07:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,199m | 2:00.5 | 200 | 987 | 20 | |
| 15:00.0 | 3,714m | 2:01.1 | 197 | 977 | 20 | |
| 15:00.0 | 3,736m | 2:00.4 | 200 | 989 | 20 | |
| 15:00.0 | 3,749m | 2:00.0 | 202 | 996 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: 3 x 15:00 - 3 x 15:00