Chris Huston v5:00/r...9 row
10,107m
Meters
40:00.0
Time
1:58.7
Pace
679
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,107m |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 0 |
January 24, 2024 21:47:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,107m | 1:58.7 | 209 | 1019 | 24 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 30 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 29 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 21 | |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 30 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 30 | |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: The Norwegian - The Norwegian