Chris Huston v5:00/r...9 row
10,107
Meters
40:00.0
Time
1:58.7
Pace
679
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,107 |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 0 |
January 24, 2024 21:47:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,107 | 1:58.7 | 209 | 1018 | 24 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 840 | 19 |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1230 | 30 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 20 |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1230 | 29 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 21 |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1245 | 30 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 20 |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1245 | 30 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 924 | 21 |
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Workout Graph
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Rowed on EXR: The Norwegian - The Norwegian