Chris Huston v10:00/r...5 row
6,911m
Meters
30:00.0
Time
2:10.2
Pace
422
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,911m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 0 |
January 30, 2024 18:19:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,911m | 2:10.2 | 158 | 845 | 23 | |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 22 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | |
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1