Chris Huston v500m/r...6 row
2,669m
Meters
11:45.3
Time
2:12.1
Pace
160
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,669m |
| Overall Time | 11:45.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 0 |
February 02, 2024 12:30:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.3 | 2,669m | 2:12.1 | 152 | 822 | 20 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 20 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 20 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 20 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 19 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 20 | |
| 0:47.4 | 169m | 2:20.2 | 127 | 736 | 19 | |
| r0m |
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Workout Graph
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Rowed on EXR: HOCR 4702 - HOCR 4702