Chris Huston v5:00/r...15 row
17,140m
Meters
1:11:01.7
Time
2:04.3
Pace
1096
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:02.1 |
| Overall Distance | 17,140m |
| Overall Time | 1:11:03.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 1503 |
| Drag Factor | 0 |
February 04, 2024 17:14:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:01.7 | 17,140m | 2:04.3 | 182 | 926 | 21 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | |
| r: 0:02 | 0m | |||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | |
| 21:01.7 | 5,066m | 2:04.5 | 181 | 923 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Ramp Training - Ramp Training