Chris Huston v10:00/r...7 row
11,033m
Meters
45:21.5
Time
2:03.3
Pace
711
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,033m |
| Overall Time | 45:21.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 0 |
February 06, 2024 21:04:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.5 | 11,033m | 2:03.3 | 187 | 942 | 21 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 22 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 21 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 20 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 22 | |
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 20 | |
| 12:51.5 | 3,132m | 2:03.1 | 187 | 944 | 19 | |
| r0m |
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Workout Graph
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Rowed on EXR: Above and Below 1 - Above and Below 1