Chris Huston v5:00/r...10 row
21,320m
Meters
1:31:04.9
Time
2:08.1
Pace
1323
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,320m |
| Overall Time | 1:31:04.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 1831 |
| Drag Factor | 0 |
February 12, 2024 16:25:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:04.9 | 21,320m | 2:08.1 | 166 | 872 | 20 | 113 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 105 |
| 20:00.0 | 4,558m | 2:11.6 | 153 | 828 | 20 | 113 |
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 20 | 108 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 21 | 103 |
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 20 | 89 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 129 |
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 20 | 113 |
| 20:00.0 | 4,563m | 2:11.4 | 154 | 829 | 20 | 99 |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 21 | 123 |
| 26:04.9 | 6,329m | 2:03.6 | 185 | 937 | 21 | 124 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 3 - Endurance Rally 3