Chris Huston v1000m/r...6 row
5,160m
Meters
21:04.4
Time
2:02.5
Pace
334
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,160m |
| Overall Time | 21:04.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 0 |
February 15, 2024 20:45:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.4 | 5,160m | 2:02.5 | 190 | 954 | 23 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 21 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 21 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 25 | |
| 7:44.0 | 1,960m | 1:58.3 | 211 | 1026 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Quick Recovery - Quick Recovery