Chris Huston v1000m/r...9 row
15,278m
Meters
1:03:10.8
Time
2:04.0
Pace
979
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,278m |
| Overall Time | 1:03:10.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 1327 |
| Drag Factor | 0 |
February 16, 2024 19:20:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:10.8 | 15,278m | 2:04.0 | 183 | 930 | 21 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 22 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 20 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 22 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 24 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 24 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 22 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 20 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 22 | |
| 29:42.3 | 7,278m | 2:02.4 | 191 | 956 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 2 - Quick Row 2