Chris Huston v1000m/r...6 row
7,574m
Meters
32:10.2
Time
2:07.4
Pace
471
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,574m |
| Overall Time | 32:10.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 0 |
February 18, 2024 18:34:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.2 | 7,574m | 2:07.4 | 169 | 882 | 20 | |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 20 | |
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 20 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 20 | |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 20 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 21 | |
| 4:29.5 | 1,074m | 2:05.4 | 177 | 909 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 4 - Take it easy 4