Chris Huston v5:00/r...9 row
10,167m
Meters
40:00.0
Time
1:58.0
Pace
688
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,167m |
| Overall Time | 40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 0 |
February 22, 2024 19:45:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,167m | 1:58.0 | 213 | 1032 | 24 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 29 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | |
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 29 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 21 | |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 29 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 29 | |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: The Norwegian - The Norwegian