Chris Huston v10:00/r...7 row
20,190m
Meters
1:23:04.3
Time
2:03.4
Pace
1301
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,190m |
| Overall Time | 1:23:04.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 1677 |
| Drag Factor | 0 |
April 05, 2024 12:41:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:04.3 | 20,190m | 2:03.4 | 186 | 940 | 20 | |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 20 | |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 20 | |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 20 | |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 21 | |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 20 | |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 21 | |
| 23:04.3 | 5,623m | 2:03.0 | 188 | 945 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: 1 hour free