Chris Huston v5:00/r...9 row
10,034m
Meters
40:00.0
Time
1:59.5
Pace
669
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,034m |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 944 |
| Drag Factor | 0 |
April 17, 2024 18:59:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,034m | 1:59.5 | 205 | 1004 | 24 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 28 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 20 | |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 29 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 29 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 29 | |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: The Norwegian