Chris Huston v5:00/r...9 row
10,077m
Meters
40:00.0
Time
1:59.0
Pace
675
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,077m |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 0 |
May 01, 2024 12:34:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,077m | 1:59.0 | 207 | 1013 | 24 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 29 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 29 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 28 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 28 | |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: The Norwegian