Chris Huston v5:00/r...9 row
10,163
Meters
40:00.0
Time
1:58.0
Pace
687
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,163 |
| Overall Time | 40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 0 |
May 05, 2024 19:00:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,163 | 1:58.0 | 213 | 1031 | 24 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 29 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 21 |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 29 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 21 |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 29 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 21 |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 29 |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 21 |
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Workout Graph
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Rowed on EXR: The Norwegian