Chris Huston v5:00/r...9 row
10,049
Meters
40:00.0
Time
1:59.4
Pace
674
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,049 |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 0 |
May 08, 2024 19:36:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,049 | 1:59.4 | 206 | 1007 | 24 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 28 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 21 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 28 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 28 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 21 |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 28 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 24 |
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Workout Graph
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Rowed on EXR: The Norwegian