Chris Huston v5:00/r...9 row
10,234
Meters
40:00.0
Time
1:57.2
Pace
697
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,234 |
| Overall Time | 40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
| Drag Factor | 0 |
May 15, 2024 15:36:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,234 | 1:57.2 | 217 | 1047 | 24 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 29 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 21 |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 29 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 28 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 20 |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 28 |
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 21 |
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Workout Graph
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Rowed on EXR: The Norwegian