Chris Huston v5:00/r...9 row
10,273m
Meters
40:00.0
Time
1:56.8
Pace
703
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,273m |
| Overall Time | 40:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 0 |
May 19, 2024 18:12:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,273m | 1:56.8 | 220 | 1055 | 24 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 28 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 21 | |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 28 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 21 | |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 28 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 21 | |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 28 | |
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: The Norwegian