Chris Huston v5:00/r...9 row
10,153m
Meters
40:00.0
Time
1:58.1
Pace
685
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,153m |
| Overall Time | 40:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 0 |
June 30, 2024 18:09:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,153m | 1:58.1 | 212 | 1029 | 24 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 29 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 29 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 29 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 21 | |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 28 | |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | The Norwegian on Lake EXR - The Norwegian