Jamie Snedaker 5000m row
5,000
Meters
23:28.3
Time
2:20.8
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 109 |
May 11, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.3 | 5,000 | 2:20.8 | 125 | 736 | 288 | 20 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 56 | 20 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 689 | 56 | 20 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 759 | 58 | 21 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 740 | 57 | 21 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 791 | 61 | 21 |
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Workout Graph
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