Jamie Snedaker 8x2:00/2:00r row
3,835m
Meters
16:00.0
Time
2:05.1
Pace
239
Calories
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,827m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 106 |
November 30, 2023 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,835m | 2:05.1 | 179 | 914 | 26 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | |
| r1,992m |
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Workout Graph
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