Jamie Snedaker 30:07 row
6,459m
Meters
30:07.5
Time
2:19.9
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 106 |
December 16, 2023 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,459m | 2:19.9 | 128 | 739 | 20 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 30:07.5 | 14m | 4:27.8 | 18 | 362 | 0 |
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Workout Graph
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