Jamie Snedaker 20:40 row
4,304
Meters
20:40.2
Time
2:24.0
Pace
239
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 108 |
February 03, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.2 | 4,304 | 2:24.0 | 117 | 693 | 239 | 19 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 19 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 19 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 19 |
| 20:40.2 | 136 | 2:27.7 | 108 | 626 | 7 | 17 |
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Workout Graph
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