Jamie Snedaker 4702m row
4,702m
Meters
20:16.6
Time
2:09.3
Pace
287
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 78 |
September 20, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.6 | 4,702m | 2:09.3 | 162 | 856 | 27 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 28 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 27 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 27 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 26 |
| 2:56.7 | 4,702m | 2:05.8 | 176 | 904 | 29 |
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Workout Graph
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